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LI(V): Victoria with Cardio, Core & More

Join us for a new series of 10 virtual fitness sessions
September 16, 23, 30
October 7, 14, 21, 28
November 4, 11, 18

Presented by Victoria LaBouff-Lanza, a certified fitness instructor and personal trainer with 30 years of experience.

Cardio, Core & More: This class is designed for women 50+ and geared to burn fat, build lean muscle and to have FUN! Class starts with a series of stretches followed by 20-25 minutes of lite-cardio with thought provoking, muscle specific moves. We will use the back-end of the class to work with weights, core and floor. The class will end with a relaxing stretch, often adding meditation and positive thoughts to take away with you for your day. Class will be approximately 55 minutes. Everyone welcome. Easily modifiable.

You will need:
1. Water for water breaks.
2. Supportive footwear.
3. A mat or a towel for the floor.
4. Handheld weights/lite dumbbells. (If you don't have any, you can substitute water bottles or cans of beans).
5. A Chair. (For modification if you can't go to the floor or as an aid for something to hold on to).

Registration and payment is online ONLY by using a credit card on the TTN/LI events page. When your registration, including credit card payment, is complete you will receive a confirmation.

Be sure to carefully read class description prior to registering.
All payments are non-refundable.

When:

Friday, September 16, 2022, 11:00 AM until 12:00 PM

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More Dates

Event Contact(s):

Lindsey Draves

Category:

Open to All

Registration is required before Tuesday, September 13, 2022 at 11:30 PM

Payment In Full In Advance Only

Available Slots:

Active members

$32.00

Any Non-Member

$40.00