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NYC (V) Fear of Falling? Good Balance Is the Key! (6:00pm) 052225
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About this event
Thursday, May 22, 2025, 6:00 PM - 8:00 PM (ET)
In this workshop, we discover that Balance is a skill:
it gets better with practice and deteriorates without it.
Turn on your balance system in this Zoom workshop. Using demonstration and your participation, Carol will build a home balance practice for you!
Already brushing your teeth? Try standing on one foot while touching the counter to build stability.
Watching TV? Learn to extend your toes and flex your ankle to develop more nimble feet.
How many times do you sit down or stand up from a chair during the day?
Turn that routine activity into lower body strength training. Simple, right?
While the decline in balance you may be encountering has a fancy name – progressive disequilibrium of aging -- the intervention to improve your balance doesn’t have to be fancy!
This event will help you perceive and assess your own agility, mobility, and stability.
Our Presenter Carol Clements
Carol Clements has more than 50 years as a personal trainer and teacher of many movement arts, techniques, and methods.She is a performer and choreographer, holds a BS and MA in Dance Therapy and works privately with clients in New York City.
She is the author of the highly acclaimed book, “Better Balance for Life: Banish the Fear of Falling with Simple Activities Added to Your Everyday Routine.”
Videoconference information will be provided in an email once registration is complete.
Event Contact(s)
Naomi E Goodhart
For questions please contact.
Registration Info
Registration is required before Thursday, May 22, 2025 at 4:00 PM
Payment In Full In Advance Only
Zoom link will be sent upon receipt of payment and again 72 hrs prior to and day of event. Registration is not transferrable without permission from the Event Contact.
Cancellation Policy:
No Refunds
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