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HomeEventsLI (V) - Fitness by Victoria: Cardio, Core and more (April 30, 4:30-5:30pm ET)

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LI (V) - Fitness by Victoria: Cardio, Core and more (April 30, 4:30-5:30pm ET)

Cardio, Core & More
a series of 6 sessions

Tuesdays, April 30 to June 4, 2024 at 4:30pm ET
Join us for a virtual workout designed for women 50+ and
geared to burn fat, build lean muscle and to have FUN!

Classes start with warmup stretches, followed by 20-25 minutes of lite-cardio with
muscle specific moves.  We will use the back-end of the class to work with weights,
core and floor exercises.  The class will end with a relaxing stretch, meditation and
positive thoughts to carry you through your day.  Each class will be approximately 55
minutes.  Everyone welcome.  Easily modifiable.  
You will need:
1.  A water bottle for water breaks
2.  Supportive footwear
3.  A mat or a towel for the floor
4.  Handheld weights/lite dumbbells (water bottles or cans of beans are a good
5.  Optional:  A chair, for modification if you have difficulty going down to the floor or
as an aid for balance


Tuesdays at 4:30pm Eastern Time

April 30
May 7, 14, 21, 28
June 4
Includes all 6 Sessions + Recordings

Members:  $18
Non-Members: $26

Victoria LaBouff-Lanza has been a professional fitness instructor and personal trainer
for over 30 years and is certified as a Fitness Professional by multiple
organizations.  "Teaching is my passion and I live for the camaraderie of all the wonderful
people I get to cross paths with.  Making a positive difference is my life’s work"

Tuesday, April 30, 2024, 4:30 PM Eastern Time (US & Canada) (UTC-05:00)
Additional Info:
Event Contact(s):
Lindsey Draves
Open to All
Registration is required before Monday, April 29, 2024 at 11:00 PM
Payment In Full In Advance Only
Available Slots: